Recent Posts

Tight in 15

Tight in 15

Mar 23, 2016

Fast, furious, and effective… all words I like to hear about my workout! Check out my quick and dirty 15 minute workout this week designed to get you tight, toned, and on track to your goals! Let me know how it goes!

Total Body Burn

Total Body Burn

Mar 15, 2016

Check out my new workout video I filmed for you guys! Total body burn in this 30 minute circuit workout! Sweat it out and then let me know what ya think!

Strong is Sexy!

Strong is Sexy!

Jan 5, 2015

Hey guys! Happy New Year!! I love getting healthy and I love a great competition!! So I have partnered up with DietBet to kickstart our New Years up and running!! Click the link now! Join the game. And you can WIN money ya’ll!!! Starting on Monday January 13th the game will be LIVE!  I will be sharing workout tips, nutrition tips and tons of motivation!...

Awesome October!

Awesome October!

Oct 1, 2014

Hello, October!! In honor of my favorite time of year I’ve got some tips, tricks, and bonus challenges that are going to keep you moving the entire month of October. Check out my AWESOME OCTOBER calendar below and download today for daily reminders on how to have a fit and AWESOME fall. This month we are COMMITTING to our weekly workouts – that...

Anja’s Workout Playlist – Update!

Anja’s Workout Playlist – Update!

Sep 17, 2014

Need some musical motivation to amp up your daily workouts? Spice up your September with a new workout playlist. Here is one of my latest creations – a fun mix of old and new! Steal it or get creative with your own… but whatever you do, keep...