Green Goodness!

Green Goodness!

Jul 21, 2011

I love to cook.  Creating healthy meals that taste incredible are a serious pleasure of mine ( I am a self proclaimed Food Network junkie )  Your dinner should consist of lean protein, veggies, and whole grains; remember that means nothing white: white rice, white pasta, etc.. Tonight I’m having grilled pork loin chops and these Garlic Green Beans. ...

You mean I CAN eat pasta??

You mean I CAN eat pasta??

May 23, 2011

Have you ever said these words, ” Eating healthy is too expensive.”  Or how about this ” I don’t have enough time to cook healthy.”  But you have enough time to wait in the drive thru? Living a healthy active lifestyle is a commitment to changing HOW you live and eat.  It is the incorporation of an active lifestyle with healthy...

To FISH or NOT to FISH??

To FISH or NOT to FISH??

Apr 21, 2011

Fish is a great source of omega 3 essential fatty acids (the body can’t make them on it’s own but NEEDS them from diet) and protein!  Omega 3 Essential fatty acids are crucial in brain development, reduce the risk of heart disease, and reduces inflammation helping lower the risk of chronic conditions such as cancer and arthritis.  The American...

De-LIGHT-ful Dessert!

De-LIGHT-ful Dessert!

Apr 11, 2011

Part of a living healthy is being able to ENJOY life and food.  That doesn’t mean that you can never eat dessert.  A lot of our lives are celebrated around food.  No matter the culture, people come together in the kitchen, around the table, and share their lives, success, accomplishments, celebrations, and sadness around FOOD.  The first thing I do...

Egg-cellent Restoration!

Egg-cellent Restoration!

Mar 23, 2011

Vegetable Frittata Eggs are a great source of protein, but the yolk can add added cholesterol to your diet when you don’t necessarily want it.  By using the half the amount of yolk in this recipe you get the full flavor of a whole egg and all the protein with half the cholesterol!  Build bulk with vegetables and add a bit of taste with some cheese and...

Healthy High Protein/Low Calorie lunch!!

Healthy High Protein/Low Calorie lunch!!

Mar 19, 2011

Tropical Fruit Herbalife Protein Shake 2 scoops  HerbalifeVanilla Formula 1 + 1 scoop Herbalife Protein Drink Mix + 1/3 c frozen mixed fruit 200 calories 25 grams of protein 100% of your recommended daily allowance for vitamins and nutrients 100% amazingness....