Awesome October!

Awesome October!

Oct 1, 2014

Hello, October!! In honor of my favorite time of year I’ve got some tips, tricks, and bonus challenges that are going to keep you moving the entire month of October. Check out my AWESOME OCTOBER calendar below and download today for daily reminders on how to have a fit and AWESOME fall. This month we are COMMITTING to our weekly workouts – that...

Sweating for the Wedding!

Sweating for the Wedding!

Sep 9, 2014

You know the story… Boy meets girl. They fall in love. He gets down on one knee in the middle of Central Park. He asks her to be his forever. She cries, and says YES!!! As some of you may have started piecing together by now, this lil’ mama is getting married in just a few short weeks! And let me tell you, we ALL want to look our best – girls in...

Fitness Motivation: Looking Ahead

Fitness Motivation: Looking Ahead

Jul 8, 2014

  “What I want to convince you today is that all of us are walking around with an illusion, an illusion that history, our personal history, has just come to an end, that we have just recently become the people that we were always meant to be and will be for the rest of our lives.” — Dan Gilbert, TED Talk, The Psychology of Your Future...

Olympic Fever!

Olympic Fever!

Jul 29, 2012

Every four years the world comes together in competition to celebrate the best of the best in sport.  It is absolutely one of my favorite times.  Many of you know I was a former elite level gymnast, competed at CAL (GO BEARS!) and now obviously my passion in life is teaching and preaching health and fitness.  There is something so special about the Games. ...

I’ll see you, at Dailyburn!

I’ll see you, at Dailyburn!

Mar 29, 2012

Ok Ok, I’ve been neglectful here i Know! BUT yesterday was my birthday and with so many great things happening its time to get back to writing so I can SHARE everything with y’all! 2011 ended with a bang.  I became part of the DB6, a fierce group of trainers that are bringing fitness right to your living room with Dailyburn!  Dailyburn fuses the...

Finding LONGEVITY in your health and fitness!

Finding LONGEVITY in your health and fitness!

Dec 9, 2011

When someone uses the term “fitness” what do you think of? Most of us think of working out, maybe some also think about nutrition.  But how many of you think about flexibility and injury prevention?   You may have heard the saying ” A team is only as strong as their weakest link?”  Well, the same could be used when talking about...