Awesome October!

Awesome October!

Oct 1, 2014

Hello, October!! In honor of my favorite time of year I’ve got some tips, tricks, and bonus challenges that are going to keep you moving the entire month of October. Check out my AWESOME OCTOBER calendar below and download today for daily reminders on how to have a fit and AWESOME fall. This month we are COMMITTING to our weekly workouts – that...

Sweating for the Wedding!

Sweating for the Wedding!

Sep 9, 2014

You know the story… Boy meets girl. They fall in love. He gets down on one knee in the middle of Central Park. He asks her to be his forever. She cries, and says YES!!! As some of you may have started piecing together by now, this lil’ mama is getting married in just a few short weeks! And let me tell you, we ALL want to look our best – girls in...

Anja’s 30-Day Ab Challenge

  It’s time to get workin’ on those summer abs! Add my 30-day ab challenge to your current workout program and get those abdominals in prime shape for summer fun. Day 1: 5 Bicycles (Focus on form and hold for a 2-count.) 5 V-Ups: (V-Ups are HARD work! Scale to tuck-ups as needed but keep perfect form.) 10 Sec Plank Hold (Plank time is...

Anja’s Book Club: Spring Reading Challenge

Spring is a time of renewal and reinvention. So what better time to present you with your next challenge?! Are you ready? I’m excited to announce Anja’s Book Club: Spring Reading Challenge!!! Let’s kick off spring with some reading that inspires our creativity, motivates our day-to-day life, and strengthens our commitment to healthy living. Here’s how...