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Fitness Motivation: Looking Ahead

Fitness Motivation: Looking Ahead

Jul 8, 2014

  “What I want to convince you today is that all of us are walking around with an illusion, an illusion that history, our personal history, has just come to an end, that we have just recently become the people that we were always meant to be and will be for the rest of our lives.” — Dan Gilbert, TED Talk, The Psychology of Your Future...

A great partner exercise, the Wheelbarrow! Hit the core, back and shoulder with this great move!

via YouTube Capture

Elevated push-ups on med balls #depthpushups #pushup #challenge #fitness

via YouTube Capture

Handstand walking! Balance, strength control. #gymnast #handstand #handstandwalking

via YouTube Capture

Fitness Motivation: Social Media

Outside the cyber world we often seek out relationships with individuals who inspire, motivate, and push us toward achieving our goals. Why wouldn’t we seek the same in our online relationships?! Did you know that the average person in the US spends 2.3 hrs per day on social media?! That’s alot of information coming at us! Be intentional about the...