Recent Posts

The 5-Minute Ab Workout to Strengthen Your Core

Check out this 5 minute ab workout I made for DailyBurn Life that will replace your boring old crunch and get you results! The 5-Minute Ab Workout to Strengthen Your Core

Cardio Burst!

Cardio Burst!

Apr 26, 2016

A combo of strength circuits followed by a cardio blast will get your body movin, that muscle building, and that fat burning! Let’s get to work!

Cardio Kick!

Cardio Kick!

Apr 12, 2016

After lots of requests, my latest Youtube Video is a kickboxing workout!  A combination of punches, kicks and drills let’s have some fun and sweat it out together! Time to get out of your comfort zone and work it out ya’ll!

Workout Countdown!

Workout Countdown!

Apr 5, 2016

I love ladder workouts because they are quick and effective!! Check out my latest workout on my Youtube Channel where we countdown from 10-1 and hit that body in all the right places!  

Tight in 15

Tight in 15

Mar 23, 2016

Fast, furious, and effective… all words I like to hear about my workout! Check out my quick and dirty 15 minute workout this week designed to get you tight, toned, and on track to your goals! Let me know how it goes!