Recent Posts

10 minute Workout quickie!

Sometimes we only have 10 minutes, and that can be just enough to get your heart rate up, and feel better! Add a round or two if you have a little more time on hand!

Cardio Kickbox 2

Cardio kickboxing combos and conditioning workout

Burpee: gymnast edition

Not your average burpee! Once a gymnast always a gymnast

Strength- Cardio Relay

once you finish the strength, you go right into cardio and then back to strength again for a total body sweat fest!

Kickbox Fury

Kickbox Fury

May 4, 2016

Kick, punch, and drill yourself sweaty in this fun kickboxing workout!