Recent Posts

Awesome October!

Awesome October!

Oct 1, 2014

Hello, October!! In honor of my favorite time of year I’ve got some tips, tricks, and bonus challenges that are going to keep you moving the entire month of October. Check out my AWESOME OCTOBER calendar below and download today for daily reminders on how to have a fit and AWESOME fall. This month we are COMMITTING to our weekly workouts – that...

Anja’s Workout Playlist – Update!

Anja’s Workout Playlist – Update!

Sep 17, 2014

Need some musical motivation to amp up your daily workouts? Spice up your September with a new workout playlist. Here is one of my latest creations – a fun mix of old and new! Steal it or get creative with your own… but whatever you do, keep...

Sweating for the Wedding!

Sweating for the Wedding!

Sep 9, 2014

You know the story… Boy meets girl. They fall in love. He gets down on one knee in the middle of Central Park. He asks her to be his forever. She cries, and says YES!!! As some of you may have started piecing together by now, this lil’ mama is getting married in just a few short weeks! And let me tell you, we ALL want to look our best – girls in...

Fitness Motivation: Looking Ahead

Fitness Motivation: Looking Ahead

Jul 8, 2014

  “What I want to convince you today is that all of us are walking around with an illusion, an illusion that history, our personal history, has just come to an end, that we have just recently become the people that we were always meant to be and will be for the rest of our lives.” — Dan Gilbert, TED Talk, The Psychology of Your Future...

A great partner exercise, the Wheelbarrow! Hit the core, back and shoulder with this great move!

via YouTube Capture