May 10, 2012

Stop Giving Up.. Give it everything you got!

May 7, 2012

Happy Monday loves!  So as some, maybe not all of you know, fitness is my love BUT I am also a Pediatric Intensive Care Nurse by night.  Yes, I know, when does she sleep you ask? I ask the same question myself This week, however, is National Nurses Week. I have been a nurse now for 3 years ( I can’t believe it’s been that long already) and it has...

Mar 29, 2012

Ok Ok, I’ve been neglectful here i Know! BUT yesterday was my birthday and with so many great things happening its time to get back to writing so I can SHARE everything with y’all! 2011 ended with a bang.  I became part of the DB6, a fierce group of trainers that are bringing fitness right to your living room with Dailyburn!  Dailyburn fuses the...

Dec 9, 2011

When someone uses the term “fitness” what do you think of? Most of us think of working out, maybe some also think about nutrition.  But how many of you think about flexibility and injury prevention?   You may have heard the saying ” A team is only as strong as their weakest link?”  Well, the same could be used when talking about...